Let me introduce myself...

According to Facebook, my business "officially" started in 2017, but I actually started changing my lifestyle in 2014 when I was desperate to find a solution to a big struggle.

That's where it begins for most people, with a strong desire to find a solution. It could be a health issue or a financial issue, an emotional issue or a physical issue. That desire to find a solution led me to change my lifestyle and become a Natural Wellness Coach.

I meet new women every day who are struggling with something and I get to connect with them to create change in their lifestyles. Together, we use things like essential oils, personal development, practicing gratitude, and creating simple habit changes to create a very intentional lifestyle that fits.

I am passionate about helping women find who they are (or remember who they were) and HOW they are so that when they begin taking steps towards change, it's in a way that honors their own unique abilities and desires. The best part about the work I do, is that I do it honoring who I am, how I work, and with 100% authenticity.

I live intentionally every day. I don't have to compare myself to anyone else or know all the things there are to know. And I don't have to worry about things that have happened in the past. I intentionally create exciting, energizing, and fun journeys to inspire others to see how their lives can transform. I honor my core values and beliefs and honor those of others. I celebrate every success, be it big or small and I create strong relationships with clear boundaries while expressing deep gratitude for each person, place, or thing that is placed in my path.

With my vast mental file cabinet of experience, education, and resources I am able to share the steps to build strong foundations in wellness, relationships, livelihood, and faith.

But most of all, I help women learn to live intentionally from their heart.


Valerie is amazing! I had all these jumbled-up thoughts bouncing around in my head, but I had no idea how to turn them into an actual plan. That's where Valerie came in! She took all my scattered ideas and mashed them up into a solid, actionable plan that I could actually put into motion. It was like magic, y'all! She's also incredibly supportive and encouraging, which made the process so much easier.

So, if you've got a bunch of thoughts swirling around in your head and you're not sure how to turn them into something real and actionable, reach out to Valerie. Trust me, you won't regret it!

~ Shannon

I’ve bought oils from Val a few times in the past year, she’s always been incredibly knowledgeable and helpful highly recommend her as a resource and as someone to support in her business. She is truly a kind and honest soul looking to support people’s journeys.


I have learned that most of our physical challenges are actually rooted in the spirit, including emotions. When we realize our bodies are communicating to us through symptoms we are experiencing, we can then begin to unravel what it’s really saying.

Val’s emotional coaching guides you in a breakthrough activity to decode and release these rooted emotions. With the support of pure essential oils, she encouraged and supported me in the process of true healing. Her intuitive coaching approach created a comfortable and tranquil experience, which I needed. Emotions can be hard to define and work through but she encouraged and allowed me space to fully feel what I needed to feel. This process uplifted and empowered me to let go of emotions holding me down. Val helped me shift my focus to a bigger and brighter future. I found hope again. If you seek support in your healing and health journey, look no further! Val is here to guide you in uncovering the answers you seek that are already within you!


I had taken the Strengths Finder assessment a while ago but never did anything with it. One day when Val and I were talking about challenges with our business she brought up the Strengths Finders and all she had done with it. She offered to do a deep dive on my assessment and she really opened my eyes!!!! The next class I taught went really well, I was so comfortable and I ended with several enrollments.


Everyone wants to improve something in their life, whether it’s their family, relationships, health, income or professional achievements...

I knew I had to turn to Valerie for a little help to get my journey kicked off in the right direction. I knew it was the right time to take the plunge and get my Strengths Test done, and analyzed.

After taking my strengths test, it helped me determine the areas in my life that need improvement, turn them into goals or make them key subjects of my goals.

Self-improvement and personal development is a continuous process that only ends when life ends. To improve your living conditions as well as your mental, physical, and social health, you need to continually seek upward progression.

Having a self-improvement plan helps you to better understand yourself, your needs, and the strategies that you should follow to get the results you want to achieve.

Are you now ready to write your own self-improvement plan? Get with Valerie. She won't steer you wrong.


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Be at peace...

May 06, 20232 min read

Be at peace in your life.

When you are waiting for something big to happen, that waiting can seem like you're standing still, doing nothing, being unproductive. But the universe has bigger plans for you.

In my journaling lesson today, I was reflecting on how to keep my momentum going, what things I needed to check off the list. All of this is a good habit to have, creating consistency and routine, but a few things require someone else to take action and in those moments, I have to wait.

Sometimes just sitting around waiting for things to happen is the hardest part of change. You've been eating healthy all week, you've been walking every day for a month, you've been studying the art of healing, you've been writing a manuscript....

We all know, in our minds, that we have to wait for things to happen, but in our hearts we become impatient for action. The extra 20 pounds doesn't release overnight. You can't run a marathon. No one is knocking on your door to be healed. Your manuscript doesn't get published right away.

We have to wait for other pieces of the puzzle to be put into place. Most of the time, we don't have that piece, someone else does.

Today I was taught to be at peace, to be ok with waiting for those things to happen. And in that waiting space, things are still happening. Action is still taking place and to become aware of it, and embrace waiting, you need to take a step back.

Go in peace.

How many times have you heard that? It's mostly a saying from church when the services are over. "Go in peace" with the intention of being peaceful in your personal life and in what happens around you. As I thought about this, my acronym popped into my head. P-present, to be present in the now. E-empowered, to be empowered to live intentionally, do good, and serve others. A-aware, to be aware of what's happening in your life and what choices you are making. C-confident, to be sure of yourself and others. E-enlightened, to go about your day filled with certainty of who you are and what your purpose is.

Today, I invite you to go in peace. Spend your day present in the moments, empowered, aware of the blessings around you, confident that you are exactly who you need to be, and enlightened that your purpose will be known when the time is right.

Live intentionally from the heart.

Mom, grandma, wife, and friend, Valerie shares her love of setting daily intentions with others to inspire, encourage, and empower women to live intentionally from the heart.

Valerie Finlay

Mom, grandma, wife, and friend, Valerie shares her love of setting daily intentions with others to inspire, encourage, and empower women to live intentionally from the heart.

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My Favorite Resources

Just click the images to get started!

100% safe, natural, and tested, dōTERRA Essential Oils provides me with everything I need for my natural wellness plan.

Learn more here!

With science backed research and a go get 'em attitude, Mel Robbins has helped me create so much momentum!

Listen to her episodes!

Your Oil Tools is one of my favorite places to get books, containers, carrier oils, diffusers, and all kinds of essential accessories for my my natural wellness plan.

A big part of my natural wellness is my homestead community. This group has taught me so much! Check out how we do things at HOME inSTEAD of going to the store.

I love to journal and this company has the absolute BEST journals for helping you create new habits and get rid of old habits with day to day exercises and journaling.

Check them out!

For years I had a "garden" but since taking my gardening course from Gretchen, I have a GARDEN!

Check out her courses and newsletter and get your grow on!