According to Facebook, my business "officially" started in 2017, but I actually started changing my lifestyle in 2014 when I was desperate to find a solution to a big struggle.
That's where it begins for most people, with a strong desire to find a solution. It could be a health issue or a financial issue, an emotional issue or a physical issue. That desire to find a solution led me to change my lifestyle and become a Natural Wellness Coach.
I meet new women every day who are struggling with something and I get to connect with them to create change in their lifestyles. Together, we use things like essential oils, personal development, practicing gratitude, and creating simple habit changes to create a very intentional lifestyle that fits.
I am passionate about helping women find who they are (or remember who they were) and HOW they are so that when they begin taking steps towards change, it's in a way that honors their own unique abilities and desires. The best part about the work I do, is that I do it honoring who I am, how I work, and with 100% authenticity.
I live intentionally every day. I don't have to compare myself to anyone else or know all the things there are to know. And I don't have to worry about things that have happened in the past. I intentionally create exciting, energizing, and fun journeys to inspire others to see how their lives can transform. I honor my core values and beliefs and honor those of others. I celebrate every success, be it big or small and I create strong relationships with clear boundaries while expressing deep gratitude for each person, place, or thing that is placed in my path.
With my vast mental file cabinet of experience, education, and resources I am able to share the steps to build strong foundations in wellness, relationships, livelihood, and faith.
But most of all, I help women learn to live intentionally from their heart.
Valerie is amazing! I had all these jumbled-up thoughts bouncing around in my head, but I had no idea how to turn them into an actual plan. That's where Valerie came in! She took all my scattered ideas and mashed them up into a solid, actionable plan that I could actually put into motion. It was like magic, y'all! She's also incredibly supportive and encouraging, which made the process so much easier.
So, if you've got a bunch of thoughts swirling around in your head and you're not sure how to turn them into something real and actionable, reach out to Valerie. Trust me, you won't regret it!
I’ve bought oils from Val a few times in the past year, she’s always been incredibly knowledgeable and helpful highly recommend her as a resource and as someone to support in her business. She is truly a kind and honest soul looking to support people’s journeys.
I have learned that most of our physical challenges are actually rooted in the spirit, including emotions. When we realize our bodies are communicating to us through symptoms we are experiencing, we can then begin to unravel what it’s really saying.
Val’s emotional coaching guides you in a breakthrough activity to decode and release these rooted emotions. With the support of pure essential oils, she encouraged and supported me in the process of true healing. Her intuitive coaching approach created a comfortable and tranquil experience, which I needed. Emotions can be hard to define and work through but she encouraged and allowed me space to fully feel what I needed to feel. This process uplifted and empowered me to let go of emotions holding me down. Val helped me shift my focus to a bigger and brighter future. I found hope again. If you seek support in your healing and health journey, look no further! Val is here to guide you in uncovering the answers you seek that are already within you!
I had taken the Strengths Finder assessment a while ago but never did anything with it. One day when Val and I were talking about challenges with our business she brought up the Strengths Finders and all she had done with it. She offered to do a deep dive on my assessment and she really opened my eyes!!!! The next class I taught went really well, I was so comfortable and I ended with several enrollments.
Everyone wants to improve something in their life, whether it’s their family, relationships, health, income or professional achievements...
I knew I had to turn to Valerie for a little help to get my journey kicked off in the right direction. I knew it was the right time to take the plunge and get my Strengths Test done, and analyzed.
After taking my strengths test, it helped me determine the areas in my life that need improvement, turn them into goals or make them key subjects of my goals.
Self-improvement and personal development is a continuous process that only ends when life ends. To improve your living conditions as well as your mental, physical, and social health, you need to continually seek upward progression.
Having a self-improvement plan helps you to better understand yourself, your needs, and the strategies that you should follow to get the results you want to achieve.
Are you now ready to write your own self-improvement plan? Get with Valerie. She won't steer you wrong.
30 minute Connection to find the intentional path to take.
There is always one thing that you can be grateful for and that's the beating of your heart.
This morning I listened to a 5 minute gratitude session from Tony Robbins. He asked that the listener pick one moment in time when they were filled with gratitude. He asked for another moment in time. And then he asked for a coincidental moment, one moment of gratitude that you weren't expecting.
My first moment that always fills me with gratitude is remembering the first time my husband put his hand on my knee. There was an internal signal, a spark within me, that said, "This is him. This is who you've worked so hard to find." Remembering that moment can always center me. That moment can always make me so grateful for what I have now and for the struggles and lessons I had to learn to get to that special moment in time.
My second moment was kneeling at the side of my Grandma's bed as she was preparing to leave this world for heaven. I was so grateful to be able to calm her, put my hand on her forehead and just breathe with her. Some may say that is not a grateful moment, to watch someone suffer. But she wasn't suffering. Her faith was so strong that she was ready. Like most big moments in life, you can say you're ready but when the time comes, it can be scary. I am so grateful to have had that time to sit with her and soothe her as she faced some of that fear. And I am grateful that she restored so much of my spirituality and belief.
I believe that everything happens for a reason so coincidental gratitude is not actually coincidental. It's the time when something was presented at just the right moment that was unexpected, like getting flowers at work and not knowing where they came from. I signed up for a coaching course yesterday that was not expected, had nothing to do with anything I was up to at the time, and wasn't a planned expense but I knew it was a gift that I needed to take right then and there. I am so grateful that I took that step and faced the fear of doing something bigger than me.
Whatever you are grateful for today, sit with it for a moment. Really let yourself feel it in your heart and soul. And if you can't think of anything, take a listen to Tony Robbins and just be grateful that your heart is beating today.
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